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"Should You Drink Wine or Eat Grapes?" posted by ~Ray
Posted on 2008-11-13 12:06:27

The French paradox In studies conducted in 1992 it was observed that in southern France mortality rates from heart disease were lower than expected despite the consumption of diets high in saturated fat. Researchers attributed the impressive low incidence of heart disease. 50 percent lower than in the Unites States to the consumption of red wine. Since then the possibility that drinking red wine might protect our heart arteries has made the topic wine and health extremely popular. In fact research has shown that taken in moderation -two 8 ounces glasses for men and 1 glass for women per day red wine may increase HDL cholesterol the good guy decrease LDL cholesterol the bad one prevent oxidation of LDL and scavenge free radicals. What is the secret in red wine? Since the discovery of the French Paradox puzzle in 1992 researchers have been trying to pinpoint why red wine has a cardiovascular protective effect. While studies have been focusing in the antioxidant properties of red wine evidence suggests other mechanisms by which it might be beneficial for our health. Research points toward a family of substances called polyphenols which are found in plants and are abundant in grapes. Polyphenols are part of a larger family known as phytochemicals. The word phyto means plant in Greek. Phytochemicals are nonnutritive chemicals found in plants that protect us against diseases. Many fruits and vegetables contain a wide variety of phytochemicals; in fact researchers have identified by now more then 900 different phytochemicals in foods and they are not done yet since every day they discover new ones. It is estimated that there may be more than 100 different phytochemicals in just one serving of fruit or vegetables. Studies have long shown that phytochemicals are present in plants to protect them but only recently we have learned that they are also crucial in protecting humans against diseases. We know that people who consume plant foods regularly have a lower incidence of heart disease than people who do not include them in their diet. How can phenol-phytochemicals protect our arteries? Polyphenols can protect our arteries through the following mechanisms: Lowering LDL cholesterol in the blood. A study conducted to evaluate the effect of moderate Sicilian red wine consumption on cardiovascular risk factors found out that at the end of the red wine intake period. 4 weeks. LDL cholesterol and oxidized LDL had significantly decreased while HDL Cholesterol and the total antioxidant capacity of the blood had increased. Recycling vitamin E as an antioxidant. This is very important because vitamin E represents the first line of defense against LDL oxidation. Once vitamin E is exhausted. LDL cholesterol is no longer protected until the vitamin can be reactivated by agents such as polyphenols. Increasing the production of nitric oxide a substance that causes the arteries and veins to relax. Preventing platelets from sticking to the inside walls of the arteries. Platelets are tiny particles found in the blood that play an important part in the clotting process. White wines have shown the ability to prevent the oxidation of LDL but generally are not as effective as red wines. Polyphenol content of red wine can be about 20 times higher than in white wine and it has been observed in several studies that the antioxidant potential of red wine is six to ten times higher than white wine. About eight times more of white wine is required to produce an effect equal to red wine on preventing the oxidation of LDL cholesterol. Three factors account for these results: Grape skins are not included in the production of white wine. Red wine is made with whole grapes including skins The skins of red grapes contain higher amounts of polyphenols than the skins of white grapes. This study among others showed that red grape juice and dealcoholized red wine can significantly reduce arterial disease by lowering the level of oxidized cholesterol preventing platelets to stick together and enhancing the production of nitric oxide. In another study grape juice proved to be more effective than red wine or dealcoholized red wine in inhibiting arterial disease at the same polyphenol dose. The researchers concluded that grape juice or non-alcoholic red wine are an excellent alternative to red wine when in comes to disease of the arteries. Conclusion Although research has shown that in the absence of contraindications moderate red wine drinking two 8 ounces glasses for men and 1 glass for women per day may be beneficial to patients who have a cardiovascular condition those health effects disappear very fast and can have serious health implications when we abuse drinking. And since studies indicate that most of the beneficial effects of drinking red wine are attributable to the polyphenols present in grapes we may conclude that a diet that includes grapes as well as other fruits and vegetables containing polyphenols may be even more beneficial. Research 1. G Avellone. G. Di Garbo. V. Campisi D. De Simone R. Ranel G. Scaglione R and LicataG. Effects of moderate Sicilian red wine consumption on inflammatory biomarkers of atherosclerosis European Journal of Clinical Nutrition (2006) 60. 4147 doi:10.1038/sj ejcn.1602265. 2. Ruf JC. Alcohol wine and platelet function. Biol Res. 2004;37(2):209-15. 3. Vinson. JA. Teufel. K. Wu. N. Red wine dealcoholized red wine and especially grape juice inhibit atherosclerosis in a hamster model. Atherosclerosis. 2001 May; 156(1):67-72. 4. Folts. JD. Potential health benefits from the flavonoids in grape products on vascular disease. Adv Exp Med Biol. 2002; 505:95-111. About the Author: With her new book. Your Heart Needs the Mediterranean Diet. Emilia Klapp has helped thousands of people just like you reduce the risk of heart disease lose weight and enjoy a more abundant life at the same time. For more information on the book and to receive a free especial report on the Top 10 Mediterranean Curative Ingredients go to:

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"Surviving the 2005-2006 Winter Heating Bills" posted by ~Ray
Posted on 2008-09-26 01:10:48

Heating your home or apartment is not just something you want to do during the winter months it's something you need to do to survive. With energy prices expected to be up to 50% higher this winter many folks are actualy scared because they sight it hard to pay the heating bills every winter and this year may be the worse in history. I be in a small apartment in the Northeast U. S in the state of Pennsylvania. In the winter it gets very cold here. It's normal for us to undergo very cold temperatures from November - March and during the months of January and February we often have weeks where the daytime temperature never gets above 15 degrees. I heat my apartment here with baseboard electric and it's very expensive. I usualy only heat two rooms sometimes three. My monthly heating bill used to average $200 during the pass months sometimes closer to $250. My apartment is not insulated that good or built correctly because the floor gets very cold during the winter and feels like a refrigerator during the cold months requiring me to wear slippers most of the time. Making a few alterations I managed to lower my winter heat bill to an average of $125 per month which is a nice savings for me. If you follow the tips I am giving you here you should also be able to lower your winter heat bill nicely and save yourself some money. 1. Lower The Thermostat Lowering the thermostat is the easiest and one of the most cost effective ways of saving money. Try dropping it a few degrees maintaining safe levels for good health. 2. Don't Block The Heat Don't block the floor registers baseboards or radiators with rugs furniture or other items. The warm air must be able to go around them for maximum efficiency. 3. Seal The Gaps And Cracks Walk around the outside of your home or apartment and slowly examine the windows doors siding water faucets and any other through-the-wall openings. Any such cracks or openings should be caulked and sealed. Cold air can easily get in and warm air escape. 4. alter The Filters If your furnace or heating system uses filters make sure you clean or check them monthly. A dirty or clogged filter makes the heating system work harder and create less heat wasting your money. 5. Reverse The Fans If you have ceiling fans that undergo a reverse setting move them on low and on reverse when your using a lot of heat. The warm air rises and often gets trapped near the ceiling area the reverse air flow from the fan will help circulate the warm air around your whole room. 6. Unleash The Beast If your furnace seems to heat the whole basement open the door going down to it. The heat accumilating near it will rise and can help heat the living areas. 7. alter From Cooking If you do any pass baking in the oven always leave the oven door openwhile it cools down to allow the heat to back up keep you warm while making sure any children and pets are not in harms way. 8. Close The Dampers change air rises fast so alter sure when your chimney fire is completely out that you close the damper or else your letting warm air escape faster than a prisoner on the run. 9. Cut The Branches Trees protect us from wind and help darken us from the hot summer sun but they can also cost us money. examine your trees in the cool months and cut off any branches that block the winter sun from getting into your windows. That winter sun is at a lower angle then it is in the pass but it still helps warm a room when it shines in. 10. Dress Unlike The Rest If you sit around the accommodate in shorts and a loose fitting shirt or blouse in the winter you will probably feel cold and have the desire to move up the thermostat. Dress for the season and try wearing a sweater. Dressing warmer will make you feel warmer so you can keep the thermostat turned down lower and save money. ----------------------------------------- If you want to learn about other great ways to save money on your winter alter bill just read the free eBook called: How To Reduce The Winter Heat account - Savings Tips For Home Owners And Apartment Renters. You may publish this article in your ezine newsletter on your web site as desire as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.

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"Surviving the 2005-2006 Winter Heating Bills" posted by ~Ray
Posted on 2008-09-26 01:10:45

Heating your home or apartment is not just something you want to do during the winter months it's something you need to do to survive. With energy prices expected to be up to 50% higher this winter many folks are actualy scared because they find it hard to pay the heating bills every winter and this year may be the worse in history. I be in a small apartment in the Northeast U. S in the state of Pennsylvania. In the winter it gets very cold here. It's normal for us to have very cold temperatures from November - March and during the months of January and February we often have weeks where the daytime temperature never gets above 15 degrees. I heat my apartment here with baseboard electric and it's very expensive. I usualy only heat two rooms sometimes three. My monthly heating bill used to average $200 during the pass months sometimes closer to $250. My apartment is not insulated that good or built correctly because the surprise gets very cold during the winter and feels like a refrigerator during the cold months requiring me to wear slippers most of the time. Making a few alterations I managed to lower my winter heat bill to an average of $125 per month which is a nice savings for me. If you follow the tips I am giving you here you should also be able to lower your winter heat bill nicely and save yourself some money. 1. displace The Thermostat Lowering the thermostat is the easiest and one of the most cost effective ways of saving money. Try dropping it a few degrees maintaining safe levels for good health. 2. Don't Block The Heat Don't block the floor registers baseboards or radiators with rugs furniture or other items. The warm air must be able to circulate around them for maximum efficiency. 3. Seal The Gaps And Cracks go around the outside of your home or apartment and slowly examine the windows doors siding water faucets and any other through-the-wall openings. Any such cracks or openings should be caulked and sealed. Cold air can easily get in and change air escape. 4. Clean The Filters If your furnace or heating system uses filters make sure you clean or check them monthly. A dirty or clogged filter makes the heating system work harder and produce less heat wasting your money. 5. Reverse The Fans If you have ceiling fans that have a reverse setting turn them on low and on reverse when your using a lot of heat. The warm air rises and often gets trapped near the ceiling area the reverse air move from the fan ordain back up go the change air around your whole room. 6. Unleash The Beast If your furnace seems to heat the whole basement open the door going down to it. The heat accumilating near it will rise and can help alter the living areas. 7. Heat From Cooking If you do any winter baking in the oven always leave the oven door openwhile it cools down to allow the heat to help keep you warm while making sure any children and pets are not in harms way. 8. Close The Dampers Warm air rises abstain so make sure when your chimney fire is completely out that you close the damper or else your letting warm air escape faster than a prisoner on the run. 9. Cut The Branches Trees protect us from wind and help shade us from the hot summer sun but they can also be us money. Inspect your trees in the cool months and cut off any branches that block the winter sun from getting into your windows. That winter sun is at a displace angle then it is in the summer but it still helps warm a room when it shines in. 10. Dress Unlike The be If you sit around the accommodate in shorts and a loose fitting shirt or blouse in the winter you will probably conclude cold and have the desire to turn up the thermostat. Dress for the season and try wearing a sweater. Dressing warmer ordain make you feel warmer so you can keep the thermostat turned drink lower and save money. ----------------------------------------- If you want to learn about other great ways to save money on your winter alter bill just read the free eBook called: How To Reduce The Winter Heat Bill - Savings Tips For Home Owners And Apartment Renters. You may publish this article in your ezine newsletter on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.

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http://meltaway7440.blogspot.com/2007/11/surviving-2005-2006-winter-heating.html

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"TEACHER LICENSURE EXAMINATION LET - ELEMENTARY- All Regions" posted by ~Ray
Posted on 2007-12-15 14:34:36

Roll of Successful Examinees in the TEACHER LICENSURE EXAMINATION L. E. T. - ELEMENTARY- All RegionsHeld on 2007 Released on 2007 Roll of Successful Examinees in the L. E. T. - ELEMENTARY - All Regions Held on AUGUST 26. 2007 Released on OCTOBER 24. 2007 summon: 2 of 369 Seq. No. N a m e 1 AALA. AMY NATIVIDAD 2 ABA. CARMELA DEREQUITO 3 ABA-A. JAY attach LUPENA 4 ABA-A. MEG DONNA REGENCIA 5 ABABA. MARITES SANTILLAN 6 ABABON. ROSALIE GUAPE 7 ABAD. AILEEN UBIÑA 8 ABAD. GERRY DACLES 9 ABAD. GLADYS OLARTE 10 ABAD. JENNESSIE MADRIAGA 11 ABAD. JOEMERSON GARCIA 12 ABAD. MARILOU MILAGROSA 13 ABAD. attach SARAMOSING 14 ABAD. MELODY ESGUERRA 15 ABAD. MERCEDES SANTIAGO 16 ABAD. RECHELL JOY BINGHOT 17 ABAD. ROLLY TUNG-ALAN 18 ABADA. ROBERTO ORDINARIA 19 ABADIANO. MARY GRACE NUQUE 20 ABADIANO. SHERYL COMALING 21 ABADIANO. SHIENA MAE EJANSANTOS 22 ABADILLO. RECHELLE LAGRADA 23 ABADONIO. MARY CYBELLE GUSTILO 24 ABAGAT. KAREN JOY CAGBAY 25 ABAH. NAZHRA NAZ 26 ABAIGAR. TERELYN ARGUBANO 27 ABAINCIA. ROSANNA OCASLA 28 ABAINZA. JENEFFIR GALLOS 29 ABALDE. REMIL BRIOS 30 ABALLE. CYNTHIA GORRES 31 ABALO. EVANGELINE BANDEJO 32 ABALOS. AIDA SUMAYA 33 ABALOS. CAROLL ANN SALAZAR 34 ABALOS. CORAZON CARDONA 35 ABALOS. DAVE CALIB-OG 36 ABALOS. MICHAEL PAJARILLO 37 ABALOS. RIAN MACARAEG 38 ABALOS. WILMER SIBAYAN 39 ABALOYAN. NIÑA CRISTINA REGAL 40 ABALUS. ANAGIE CONCHA 41 ABAN. ANN MARIE AWITIN 42 ABAN. JOFRANE SUYAT 43 ABANAG. MARIA GENEROSE ABADIANO 44 ABANALO. APRIL DELA TORRE 45 ABANCIO. ERMA DUNIO 46 ABANCO. CHRISTINE TINGA 47 ABANDO. AILENE COMIA 48 ABANDULA. CHERRY BAOC 49 ABANES. RAYMOND MOYA 50 ABANGAN. FAMELA PABOR Roll of Successful Examinees in the L. E. T. - ELEMENTARY - All Regions Held on AUGUST 26. 2007 Released on OCTOBER 24. 2007 summon: 3 of 369 Seq. No. N a m e 51 ABANGAN. NORYLIE INDENCIO 52 ABANID. ELSIE PIEZA 53 ABANIEL. ANA LIZA VILLACES 54 ABANIEL. DINA VILLACIS 55 ABANIL. MARJORY ARAYANI 56 ABANILLA. ANGELITO ALONZO 57 ABANSADO. LEONIZA GALLENTES 58 ABANSI. ARLENE LIGMAYO 59 ABANTAS. SHALMA TAWANO 60 ABANTE. ANN FRANCIS MIRANDA 61 ABANTE. JURAMAE POJAS 62 ABANTO. LEONITA LANGCAWON 63 ABAO. JERLYN MALAGA 64 ABAO. KATHERINE ALVIOR 65 ABAO. RHYA ALBURO 66 ABAO. ROSALIE NAHIAL 67 ABAO-AN. JANET DONATO 68 ABAQUITA. REYNALDO JR LANTICSE 69 ABAR. MA JOVIE JENIEBRE 70 ABARA. JEAN GANOTISI 71 ABARCA. MELINDA DE LUNA 72 ABARCAR. ELEANOR PACIOS 73 ABARCO. MA THERESA TELAN 74 ABARINTOS. YSON ORTEGA 75 ABARIO. DONNA CAMINO 76 ABARLE. MARY GRACE OBSEQUIO 77 ABARQUEZ. ERVIN CLARK TAPALES 78 ABARQUEZ. JAKY JOE TRESPECES 79 ABAS. ARLYN PAYO 80 ABAS. JACOB JR MEG 81 ABASOLO. ELENOR LAFUERTE 82 ABASOLO. JENNIFER OCARIZA 83 ABASOLO. NONITA NINA MASINAS 84 ABASTAS. MYLEN LABITAD 85 ABAT. MARIA FRANCESSA LENDIO 86 ABAT. MARIBEL AGBUNAG 87 ABAT. MARLYN FONTANILLA 88 ABATAYO. AIZA MANGUBAT 89 ABATAYO. ANDRELYN MONTERO 90 ABATAYO. RUSSEL MANGUBAT 91 ABATAYO. SHEENA MAE ALATRACA 92 ABAWAG. AIDA NALEX 93 ABAYA. MARIA VICTORIA NATURA 94 ABAYA. MARY alter TUMANDA 95 ABAYABAY. ESTRELLA MAKINANO 96 ABAYAN. JESUSITA TAN 97 ABAYAN. NEIL CAÑETE 98 ABAYAN. ROBELLE LYZA LABISTE 99 ABAYARE. LOVELY MAY CATIGAWAN 100 ABAYGAR. JONA SUPANHARI turn of Successful Examinees in the L. E. T. - ELEMENTARY - All Regions Held on AUGUST 26. 2007 Released on OCTOBER 24. 2007 Page: 4 of 369 Seq. No. N a m e 101 ABAYON. JASMIN BANAS 102 ABDON. LEONISA ASISTIN 103 ABDUKARIM. ALNALYN DHANUK 104 ABDUL. JUNAIRAH UNDA 105 ABDULAH. MALIKA ALI 106 ABDULAZIS. NASIMAH H BASHER 107 ABDULFATTAH. AMIRA MALAWI 108 ABDULKADIL. FADZMALYN SUBBO 109 ABDULLAH. ALMAIRAH SARIP 110 ABDULLAH. FATIMA ALIAH ABAD 111 ABDULLAH. JEHAN LOMONDOT 112 ABDULLAH. NORHANAH MAGARANG 113 ABDULLATIP. ASLIAH ALIP 114 ABDULMANAN. SONAIRAH ODIN 115 ABDULRAUF. AMNAH MACABATO 116 ABDURASID. HARSIYA ALEJANDRO 117 ABDURASID. JAR ASAALI 118 ABEAR. PAULA ANGELA CRUZ 119 ABEDOZA. NOVILEEN SAMUS 120 ABEJA. DAISY JANE PILAPIL 121 ABEJAN. ROSIL GICOLE 122 ABEJAR. JELYN CATOR 123 ABEJERO. WILFREDA TORREFIEL 124 ABEJUELA. JULIE LOZADA 125 ABELA. BRIGIDA calculate 126 ABELADA. JELYN SAMANTE 127 ABELANO. CHERRYL VICENTE 128 ABELARDE. JOHN MICHAEL TUBILID 129 ABELARDO. REYSHEL RAGA 130 ABELEDA. EVA MARIE ADION 131 ABELEDA. MARGENE MARANAN 132 ABELILLA. ZYRA ORILLENIDA 133 ABELITA. AUBREY DESCALLAR 134 ABELLA. BENJIE SABANAL 135 ABELLA. DONNA MAE LABIAO 136 ABELLA. GRETCHEN ANAVESA 137 ABELLA. JASSEL ROBLE 138 ABELLA. JESSAMINE SENO 139 ABELLA. JOY BUMATAY 140 ABELLA. LHUISA VILLANUEVA 141 ABELLA. MARIA ELENA MARCOS 142 ABELLA. MARICAR DAVA 143 ABELLA. MERVIE BALBOA 144 ABELLA. MICHAEL COMALING 145 ABELLA. ROQUE JR OLEMBA 146 ABELLA. ROWENA BUTAC 147 ABELLADA. HENSON SUAREZ 148 ABELLANA. CHARM VIDAEMIE URSAL 149 ABELLANA. JOHNNY ABING 150 ABELLANA. MERLYN GUILLANO turn of Successful Examinees in the L. E. T. - ELEMENTARY - All Regions Held on AUGUST 26. 2007 Released on OCTOBER 24. 2007 summon: 5 of 369 Seq. No. N a m e 151 ABELLANA. SHELLA MAE GUMBAN 152 ABELLANIDA. MIRASOL OLORVIDA 153 ABELLANO. ABIGAIL SILVA 154 ABELLANOSA. ADONIS BASTASA 155 ABELLANOSA. MARCELINA ERAMIL 156 ABELLAR. CHERUBIM MONTALBO 157 ABELLAR. MARJORIE MABESA 158 ABELLERA. CAESAR CAY-AS 159 ABELLERA. NOBLE ANDRES 160 ABELLO. JAY JUMAWAN 161 ABELLO. RIZALINA BONGOLAN 162 ABELLO. RUJENN AGRAVANTE 163 ABELLON. MARY CLEOFE TORRES 164 ABELON. JEFFREY BADA 165 ABENDAN. RONA LARAPAN 166 ABENER. JEASABELLE MEDRANO 167 ABENES. EMMA GAPASIN 168 ABENIDO. JEANE LYN ESCAMOS 169 ABENIDO. JOGIE ANN JAPITAN 170 ABENIO. MIROZON ORTEGA 171 ABENOJA. ANABEL CAPILLANES 172 ABENOJA. LIGAYA MADES 173 ABENOJA. RUPERT JAY BALMEO 174 ABENOJA. TEODORICO HINAY 175 ABENOJA. VANESSA AGBUNAG 176 ABERDE. REY BAGAS 177 ABERGAS. MELODY ZABAT 178 ABERION. ANALIZA BALANSAG 179 ABESAMIS. ERMIE OMAY 180 ABESIA. EULOGIO CRUZ 181 ABETO. JULIET PASTIDIO 182 ABETONG. APRIL JOY BLANCADA 183 ABIADOR. MARIA VINROSE FAISCA GUSI 184 ABIBUAG. MARITES PANGANTIHON 185 ABID. BENJIE GADIANO 186 ABID. MYRNA MANO 187 ABILA. ELVIE DELA PEÑA 188 ABILA. HERLENE MAE POLISTICO 189 ABILAR. JOY ORTEO 190 ABILGOS. MICHELLE MATARO 191 ABILLON. WILFRIDO LAGUNAY 192 ABIN. LILIA MIRALES 193 ABINAL. ISABEL NOEL 194 ABING. CHARLYN BATUTAY 195 ABING. JOCELYN FLORES 196 ABING. MARIA NILA ACABO 197 ABIOG. ABIGAIL LATUBE 198 ABIOGEN. LUCKY DOCLIS 199 ABISO. JONALYN BUSTAMANTE 200 ABISON. MAYRANIE SAKILAN Roll of Successful Examinees in the L. E. T. - ELEMENTARY - All Regions Held on AUGUST 26. 2007 Released on OCTOBER 24. 2007 Page: 6 of 369 Seq. No. N a m e 201 ABKILAN. JANICE BALIDIONG 202 ABLAN. JENNIFER ANNE MERCADO 203 ABLAO. WARREN SALDON 204 ABLAY. open PAGAYANAN 205 ABLAZA. ELMER JAVIER 206 ABLAZA. HELEN BUTAG 207 ABLAZO. JAYVIE ROXAS 208 ABLETES. RUTH BOCO 209 ABLOG. CRISTELYN ALAY-AY 210 ABLOLA. ROLAND TORRES 211 ABLONG. REYLEN RENDON 212 ABLUYEN. MARIVIC SANCHI 213 ABOBO. JAY ennoble DOLOGUIN 214 ABOBOTO. JAHZEEL DE GUZMAN 215 ABOC. RESYL CURAYAG 216 ABOCADO. VANESSA CUASAY 217 ABODESO. JOSSA PUNZALAN 218 ABOG. LINIE SENCILLO 219 ABOGA. JULIE ANNE STO TOMAS 220 ABOGADIL. APRIL JOY LIBRE 221 ABOGADIL. RANEL LIBRE 222 ABOGADO. MA GRACIA CATUBAY 223 ABOGADO. MARY GRACE TEJONES 224 ABOGADO. ROSALIE REAS 225 ABOGAR. JUVILYN PABONITA 226 ABOLENCIA. LEA SANTOS 227 ABOLUCION. MARICEL MORATIN 228 ABON. ROCHELLE AYAD 229 ABONAL. ANGELICA ALMAZAN 230 ABONG. DESIREE ARCA 231 ABORDO. RIZALIE OMILA 232 ABRAHAN. MARIE KRISTINE OCAMPO 233 ABRAJANO. HYDIE DEALCA 234 ABRANTES. EVELYN SAMSON 235 ABRANTES. IZEL ANN MORALES 236 ABRANTES. JOSEPHINE OBLIGADO 237 ABRASADO. MARIE ROSE ANDAYA.

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"Making Science More Better For You on 10/31/07" posted by ~Ray
Posted on 2007-12-09 13:05:06

This just in from the Department of Redundancy DepartmentState Report: Texas Has Too Many ReportsBy THE ASSOCIATED PRESSPublished: October 29. 2007AUSTIN. Texas (AP) -- State agencies air too many reports a new 668-page report says. The Texas express Library and Archives equip spent 18 months and canvassed more than 170 agencies and public colleges and universities checking on all the reports they are assigned to do. The equip open more than 1,600 and state records administrator Michael Heskett is pretty sure his aggroup hasn't found them all. Heskett's initial findings indicate more than 400 report requirements are obsolete duplicative or not needed as frequently as currently required.''At first we were overwhelmed by the turn number of reporting requirements,'' Heskett said. ''We haven't begun our evaluation yet. But I evaluate we can reach our goal of eliminating the deadwood without compromising the be for accountability in our state agencies.''Agencies stand to save thousands of cater hours and tons of cover although the equip hasn't estimated yet exactly how much of either. Heskett said. The Library and Archives Commission has only just begun assessing the inform requirements one by one which Heskett expects will take at least another year. As for the commission's massive inform on reports. Heskett predicts it won't go away.''For the inform to be effective it must be ongoing,'' he said. It was probably written by the Superintendent of SuperfluityHeadline of the dayPet-sitter accused of do by as pot-bellied pig’s charge triplesDoes it have to act a urine test?Massive Black Hole Smashes RecordScienceDaily (Oct. 31. 2007) — Using two NASA satellites astronomers undergo discovered the heftiest known black hole to circle a star. The new color hit with a mass 24 to 33 times that of our Sun is more massive than scientists expected for a color hit that formed from a dying star. The newly discovered object belongs to the category of "stellar-mass" black holes. Formed in the death throes of massive stars they are smaller than the monster black holes found in galactic cores. The previous record holder for largest stellar-mass black hole is a 16-solar-mass black hit in the galaxy M33 announced on October 17."We weren’t expecting to sight a stellar-mass black hole this massive," says Andrea Prestwich of the Harvard-Smithsonian Center for Astrophysics in Cambridge. Mass. lead author of the discovery paper in the November 1 Astrophysical Journal Letters. "It seems likely that color holes that form from dying stars can be much larger than we had realized."The black hit is located in the nearby command galaxy IC 10. 1.8 million light-years from Earth in the constellation Cassiopeia. Prestwich’s aggroup could measure the black hit’s mass because it has an orbiting companion: a hot highly evolved star. The star is ejecting gas in the create of a wind. Some of this material spirals toward the black hit heats up and gives off powerful X-rays before crossing the inform of no go. In November 2006. Prestwich and her colleagues observed the dwarf galaxy with NASA’s Chandra examine Observatory. The group discovered that the galaxy’s brightest examine source. IC 10 X-1 exhibits sharp changes in X-ray brightness. Such behavior suggests a feature periodically passing in front of a companion black hole and blocking the X-rays creating an brood. In late November. NASA’s Swift satellite confirmed the eclipses and revealed details about the feature’s orbit. The star in IC 10 X-1 appears to orbit in a plane that lies nearly edge-on to Earth’s lie of comprehend. The Swift observations as come up as observations from the Gemini Telescope in Hawaii told Prestwich and her assort how fast the two stars go around each other. Calculations showed that the companion black hit has a crowd of at least 24 Suns. There are still some uncertainties in the black hit’s mass calculate but as Prestwich notes. "Future optical observations ordain provide a final check. Any refinements in the IC 10 X-1 measurement are likely to increase the black hit’s mass rather than reduce it."The color hole’s large mass is surprising because massive stars generate powerful winds that blow off a large calculate of the feature’s crowd before it explodes. Calculations declare massive stars in our galaxy leave behind black holes no heavier than about 15 to 20 Suns. The IC 10 X-1 black hole has gained mass since its birth by gobbling up gas from its companion feature but the rate is so slow that the black hole would undergo gained no more than 1 or 2 solar masses. "This black hole was born fat; it didn’t grow fat," says astrophysicist Richard Mushotzky of NASA Goddard Space Flight Center in Greenbelt. Md. who is not a member of the discovery team. The progenitor star probably started its life with 60 or more solar masses. desire its entertain galaxy it was probably deficient in elements heavier than hydrogen and helium. In massive luminous stars with a high fraction of heavy elements the extra electrons of elements such as carbon and oxygen "feel" the outward pressure of light and are thus more susceptible to being swept away in stellar winds. But with its low calculate of heavy elements the IC 10 X-1 progenitor shed comparatively little mass before it exploded so it could leave behind a heavier color hole."Massive stars in our galaxy today are probably not producing very heavy stellar-mass color holes like this one," says coauthor Roy Kilgard of Wesleyan University in Middletown. channelise. "But there could be millions of heavy stellar-mass black holes lurking out there that were produced early in the Milky Way’s history before it had a come about to create up heavy elements."Adapted from materials provided by NASA/Goddard Space pip Center. Smithers since you’re already at the buffet be a good chap and bring me some leaves. Social Standing Influences Elephant MovementScienceDaily (Oct. 30. 2007) — When resources are scarce who you experience and where you're positioned on the social totem pole affects how far you'll go to examine for food. At least that's the inspect with African elephants according to a study led by ecologists at the University of California. Berkeley who collaborated with researchers at deliver the Elephants a non-profit investigate organization based in Kenya and at the University of Oxford in England. An analysis of social dominance relationships and roaming patterns of free-ranging elephants in the Samburu and Buffalo Springs National Reserves in northern Kenya open that elephants led by older more dominant matriarchs tromped significantly fewer miles to desire food than those a few rungs lower on the social ladder. During the dry season when water and vegetation were harder to come by dominant groups traveled an average of 4-5 kilometers per day about half the hold of subordinate groups that would trek 8-11 kilometers per day. Additionally dominant groups in the chew over were more likely to fasten to the preferred central protected areas of the park where fewer humans and more wet can be found."This work shows for the first time the role social factors play in the dispersal of elephants in an ecosystem," said lead author George Wittemyer a post-doctoral researcher at UC Berkeley's College of Natural Resources and a National Science Foundation International Research Fellow. "The findings undergo significant policy implications for how elephant populations.

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"Making Science More Better For You on 10/31/07" posted by ~Ray
Posted on 2007-12-09 13:05:02

This just in from the Department of Redundancy DepartmentState inform: Texas Has Too Many ReportsBy THE ASSOCIATED PRESSPublished: October 29. 2007AUSTIN. Texas (AP) -- express agencies issue too many reports a new 668-page inform says. The Texas State Library and Archives Commission spent 18 months and canvassed more than 170 agencies and public colleges and universities checking on all the reports they are assigned to do. The equip open more than 1,600 and state records administrator Michael Heskett is pretty sure his aggroup hasn't open them all. Heskett's sign findings indicate more than 400 report requirements are obsolete duplicative or not needed as frequently as currently required.''At first we were overwhelmed by the sheer number of reporting requirements,'' Heskett said. ''We haven't begun our evaluation yet. But I evaluate we can arrive our goal of eliminating the deadwood without compromising the need for accountability in our express agencies.''Agencies stand to save thousands of staff hours and tons of cover although the commission hasn't estimated yet exactly how much of either. Heskett said. The Library and Archives Commission has only just begun assessing the inform requirements one by one which Heskett expects ordain take at least another year. As for the equip's massive inform on reports. Heskett predicts it won't go away.''For the report to be effective it must be ongoing,'' he said. It was probably written by the Superintendent of SuperfluityHeadline of the dayPet-sitter accused of do by as pot-bellied pig’s charge triplesDoes it undergo to act a urine evaluate?Massive Black Hole Smashes RecordScienceDaily (Oct. 31. 2007) — Using two NASA satellites astronomers undergo discovered the heftiest known black hole to circle a star. The new color hole with a mass 24 to 33 times that of our Sun is more massive than scientists expected for a color hole that formed from a dying feature. The newly discovered disapprove belongs to the category of "stellar-mass" black holes. Formed in the death throes of massive stars they are smaller than the monster color holes open in galactic cores. The previous record holder for largest stellar-mass black hit is a 16-solar-mass black hole in the galaxy M33 announced on October 17."We weren’t expecting to sight a stellar-mass color hit this massive," says Andrea Prestwich of the Harvard-Smithsonian Center for Astrophysics in Cambridge. Mass. bring about author of the discovery cover in the November 1 Astrophysical Journal Letters. "It seems likely that color holes that form from dying stars can be much larger than we had realized."The color hit is located in the nearby command galaxy IC 10. 1.8 million light-years from Earth in the constellation Cassiopeia. Prestwich’s team could decide the black hit’s mass because it has an orbiting companion: a hot highly evolved star. The feature is ejecting gas in the create of a go. Some of this material spirals toward the black hole heats up and gives off powerful X-rays before crossing the inform of no return. In November 2006. Prestwich and her colleagues observed the dwarf galaxy with NASA’s Chandra X-ray Observatory. The assort discovered that the galaxy’s brightest X-ray source. IC 10 X-1 exhibits sharp changes in examine brightness. Such behavior suggests a feature periodically passing in front of a companion black hole and blocking the X-rays creating an eclipse. In late November. NASA’s Swift satellite confirmed the eclipses and revealed details about the feature’s orbit. The star in IC 10 X-1 appears to orbit in a plane that lies nearly edge-on to Earth’s line of sight. The Swift observations as well as observations from the Gemini Telescope in Hawaii told Prestwich and her group how fast the two stars go around each other. Calculations showed that the companion black hole has a mass of at least 24 Suns. There are still some uncertainties in the black hole’s mass calculate but as Prestwich notes. "Future optical observations will give a final analyse. Any refinements in the IC 10 X-1 measurement are likely to change magnitude the black hit’s crowd rather than decrease it."The black hit’s large mass is surprising because massive stars generate powerful winds that breathe out off a large calculate of the star’s mass before it explodes. Calculations suggest massive stars in our galaxy leave behind black holes no heavier than about 15 to 20 Suns. The IC 10 X-1 black hole has gained mass since its birth by gobbling up gas from its companion feature but the rate is so decrease that the black hit would have gained no more than 1 or 2 solar masses. "This black hit was born fat; it didn’t grow fat," says astrophysicist Richard Mushotzky of NASA Goddard lay Flight Center in Greenbelt. Md. who is not a member of the discovery team. The progenitor star probably started its life with 60 or more solar masses. desire its entertain galaxy it was probably deficient in elements heavier than hydrogen and helium. In massive luminous stars with a high fraction of heavy elements the extra electrons of elements such as carbon and oxygen "conclude" the outward compel of light and are thus more susceptible to being swept away in stellar winds. But with its low fraction of heavy elements the IC 10 X-1 progenitor shed comparatively little mass before it exploded so it could leave behind a heavier color hole."Massive stars in our galaxy today are probably not producing very heavy stellar-mass color holes desire this one," says coauthor Roy Kilgard of Wesleyan University in Middletown. Conn. "But there could be millions of heavy stellar-mass color holes lurking out there that were produced early in the Milky Way’s history before it had a chance to build up heavy elements."Adapted from materials provided by NASA/Goddard Space pip Center. Smithers since you’re already at the buffet be a good crack and carry me some leaves. Social Standing Influences Elephant MovementScienceDaily (Oct. 30. 2007) — When resources are scarce who you know and where you're positioned on the social totem pole affects how far you'll go to examine for food. At least that's the case with African elephants according to a chew over led by ecologists at the University of California. Berkeley who collaborated with researchers at deliver the Elephants a non-profit research organization based in Kenya and at the University of Oxford in England. An analysis of social dominance relationships and roaming patterns of free-ranging elephants in the Samburu and cow Springs National Reserves in northern Kenya found that elephants led by older more dominant matriarchs tromped significantly fewer miles to desire food than those a few rungs lower on the social ladder. During the dry toughen when water and vegetation were harder to go by dominant groups traveled an add up of 4-5 kilometers per day about half the distance of subordinate groups that would journey 8-11 kilometers per day. Additionally dominant groups in the chew over were more likely to fasten to the preferred central protected areas of the park where fewer humans and more wet can be found."This work shows for the first measure the role social factors play in the dispersal of elephants in an ecosystem," said lead compose George Wittemyer a post-doctoral researcher at UC Berkeley's College of Natural Resources and a National Science Foundation International Research Fellow. "The findings undergo significant policy implications for how elephant populations.

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"Napco Libra Wireless Equipment" posted by ~Ray
Posted on 2007-11-17 15:06:56

Napco Libra wireless equipment stands head and shoulders above all other products available on the South African merchandise! The main difference between it and other manufacturer's equipment is - this be of products works every time!Transmitters are crystal controlled. Only a crystal oscillator has the frequency stability and change bandwidth signal needed to "punch-through" interference. Receivers are crystal controlled superhet dual-diversity receivers. The superhet allows signals to be "grabbed" out of the congested bands - dual-diversity reception provides the facility to "lock-on" to a weak signal. Distance covered may be up to 900 metres line-of-sight depending upon conditions! Lithium batteries providing a life of up to four years under ideal circumstances are used and every transmission incorporates a battery-condition indicator. Receivers may be programmed to demand a regular "supervisory transmission" every hour and signal strength is monitored on every transmission. Detectors and transmitters are common across the entire Express and Gemini ranges. Receivers however are divided into an eight-zone copy for the three-wire keypad bus of the Express XP400/600 and Gemini P400/800 be and eight sixteen and ninety-six zone models for the four-wire keypad bus of the Gemini P816/P1632/3200/9600 panels. Transmission devices are programmed into each receiver by means of unique serial numbers - to lay a detector the serial be is entered and "associated" to a specific zone by entering the required zone-number. Thus for example the eight zones of an eight-zone receiver may be used to provide wireless coverage of any eight zones which need not be contiguous in position. The serial number sent with each transmittion is monitored by the alarm control adorn (together with the battery condition indicator) - this makes for very quick easy installation. To the user there is no difference in operation between a "hard-wired" detector and a Napco Gemini wireless device. Zones are bypassed activated and tell exactly as if they were hard-wired!For trouble-free no-nonsense wireless coverage of difficult sites the Napco Gemini wireless range cannot be bettered!

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"convection oven review Links: 900 Watts, 1.5 cu. ft., Convection" posted by ~Ray
Posted on 2007-11-09 16:46:22

— posted by Happy annoy #2Another county adopts rules to slow metal theft Peachy Pear cover PuddingA little something sweet for the dieters that doesn’t taste desire diet food. Here is the way to make from paper. hand-dye CupcakesThese cupcakes are truly to ‘dye’ for. Review to look at causes and lessons learnt of the recent floods in many dishes. (Monday. July 23. 2007 13:00) USDA Certifies 42 Varieties WASHINGTON - Sep 21/07 - SNS — The Commodity Futures Trading equip (CFTC) released the latest weekly report on options and futures positions held by milk class iii traders on the Chicago Mercantile Exchange (CME). — posted by SusieQusieReview to be at fill defences and preparationThe PM has said that the analyse the Environment Secretary. Hilary Benn is due to displace out ordain look at causes and lessons learnt of the recent floods in many parts of the recent floods in many parts of the recent floods in many parts of the recent floods in many parts of the UK. Then you can add an ingredient and make a different more flavorful sauce. Sell Panel AntennaFrequency be :3400-3600MHz; Polarization :Horizontal; Gain 16dBi; electrical downtill 0; HalfSell RFID CardPhysical Dimension : 86*54*0.8(+/-0.04)mm Weight : 5.8g+/-0.5g Standard alter : color cover CraftsOne material dozens of projects: Find more than 60 everyday and pass crafts to alter it.

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"801-900" posted by ~Ray
Posted on 2007-11-03 13:40:59

Publicado por valkyrion en Los archivos que se encuentran en.:Otaku Zone:. son pruebas en su totalidad para que después te compres lo original después de bajarte cualquier archivo tienes un plazo máximo de 24 horas para borrarlo el webmaster de esta Web en ningún momento se hará responsable de lo que se haga con esos archivos después del plazo mencionado anteriormente cada archivo en esta Web ha sido conseguido de sitios públicos así que se consideran de libre distribución así que esta Web no breach la ley (R) oz-emulacion blogspot com | Diseño de | A por

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"Movimento Centrale Gemini" posted by ~Ray
Posted on 2007-10-28 11:38:06

Ciao ragazzi,questa è un domandone per gli enciclopedici... Visto che il movimento centrale della mia fidata Gemini 900 del 2003 ha deciso di fare change non è che sapete darmi le misure dello stesso in modo che appena esco dal lavoro corro dal sivende per comprarlo e sostituirlo. Mi risparmiereste un giorno senza la piccolina evitando di farmelo smontare per verificare le misure e poi andare domani alla ricerca... Due cose sono sicure è un 68 ed è un E-type... Mi manca solo sapere se è 113 o 118 (direi più la prima)... Mi sareste veramente d'aiuto __________________And if the night runs overAnd if the day won't lastAnd if your way should falterAlong the stony passIt's just a momentThis time will pass Non rispondetemi in troppi eh.... Comunque ho verificato per chi fosse interessato è:68E x 113 (dove E sta per E-Type)Ciao __________________And if the night runs overAnd if the day won't lastAnd if your way should falterAlong the stony passIt's just a momentThis time ordain pass Basato su: vBulletinCopyright &write;2000 - 2007. Jelsoft Enterprises Ltd.

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