Weight Loss Their Greatest Opponent---------------------------------Before high educate and college wrestlers can face their opponents in the ring they must first vanquish one in the locker dwell the scales that cause whether they're eligible to compete in a given weight categorise. In request to make the weight they want many of these young athletes are using fasting dehydration diet pills and laxatives as ways to lose weight quickly.
How widespread is this potentially deadly learn? A recent study of wrestlers in Michigan high schools found 7 out of 10 used at least one possibly harmful charge loss method each week of the wrestling session -- and just over half of them used at least two methods each week. About a quarter of the young wrestlers lost 10 pounds or more during the season and 11% fasted longer than 24 hours before a match.
"This study reinforces what we've known for years," bring about compose Robert Kiningham. MD tells WebMD. "While previous studies have looked at elite highly committed wrestlers we looked at everyone. Disturbingly we found the same percentage of harmful behaviors as previous studies of elite wrestlers suggesting these behaviors are widespread."
Kiningham is an assistant clinical professor and director of the sports care for fellowship schedule at the University of Michigan School of care for in Ann Arbor.
Many wrestlers try to compete in an unrealistically low charge categorise because they accept this gives them a competitive advantage says Doug Andersen. DC nutrition consultant for West glide Sports Performance and Sports Medicine Consultants in Manhattan Beach. Calif. and a nutritionist for the Los Angeles Kings hockey team.
"First wrestlers should answer for a sensible weight categorise," he says. "If you skip one meal the day beforehand in request to displace two or three pounds that's one thing. But when someone tries to displace tremendous amounts of weight. 10 pounds or more we're concerned. While they may not undergo an eating disorder in the strict comprehend they certainly undergo disordered eating."
"In 1997 three healthy college-age men all died because they were trying to make weight for the wrestling team using similar rapid-weight-loss regimens based on dehydration. Wrestlers put on nonpermeable clothing and exercise hard and then don't rehydrate themselves. This is dangerous," says Samantha Heller. MS. RD a senior clinical nutritionist at New York University Medical Center and an apply physiologist.
Short-term studies have found rapid charge loss can bring about to a change state in the ability to evaluate clearly loss of athletic strength and power and mood changes. Heller says. No one knows if there are long-term effects because long-term studies haven't been done.
The authors of the Michigan study conclude by saying. "Altering these entrenched behaviors will require a unified effort by coaches administrators parents and wrestlers throughout the feature."
"Wrestlers have a short-term goal to make their charge," says Dick Bellock. "They may not eat for a day but we all skip meals once in awhile. Teenage kids get hungry. They alter weight they eat alter afterward; that isn't necessarily eat eating."
"We already have safety measures in place," says Ferraro executive director of the National High School Coaches Association based in Easton. Pa. "Every wrestler must be examined by a physician and the physician determines the weight categorise that wrestler will compete at. These issues have already been addressed."
"Today wrestlers weigh-in hours before or the day before the be. They should undergo to weigh-in just beforehand. If someone had to battle in a dehydrated express weak as a kitten they wouldn't like it."
Since the data was collected for the Michigan study the express has instituted a new program using mandatory weight standards based on a measured percentage of be fat. Kiningham hopes the new program will be effective in limiting pressures on young wrestlers to engage in unhealthy weight-loss behaviors in request to compete.
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